	Under Pressure "Dr. Murad explains how Cultural Stress™ can wreak havoc on your skin." COSMOPOLITAN
	Voted Most Popular "Sephora stores in NYC list Murad Acne Complex® as their most popular skin care product." ALLURE
	Murad Medical Spa In 1985 Dr. Howard Murad founded his California Medi-Spa, one of the first in the U.S. INSTYLE
	Miracle Workers In 1989 Dr. Howard Murad was the first to launch professional AHA-Skincare products that didn't require a prescription. ELLE
	Reveal Glowing Skin- "Increased hormones can cause dry skin and acne… Murad Acne Spot Treatment contains acne-fighting sulfur." US WEEKLY
	Beauty Guru "Dr. Murad, recognized as one of the nation’s leading beauty gurus, designs a 4-week program for Clare. The results: Amazing!" ELLE
	Bring in the doctor "Women are demanding powerful topical treatments, like Dr. Murad's, that rival invasive plastic-surgery procedures." MARIE CLAIRE
	All Clear "To spot-treat body blemishes, dot on a sulfur-based anti-acne product, like Murad’s Acne Spot Treatment." TEEN VOGUE

Acne Prevention by Acne Canada

The exact cause of acne is still a mystery, though it's continuously being solved by skincare companies. It's essential to cleanse, tone and moisturize your whole body from the inside-out. You won't get rid of acne by drying your skin with the sun or harsh solutions. Look for formulas that combine antibacterials, antioxidants and hydrators. Face the facts. Be a skin sleuth and uncover clean, clear and healthy skin.

Skincare Regimen

Cleanse/Tone. Treat/Repair. Hydrate/Protect. And repeat. It's just three simple steps, two times a day to achieve and maintain clear, healthy-looking skin. Look for skincare products that boast antioxidants, anti-flammatories and hydrating ingredients. Yes, even troubled skin needs a dose of moisture. Cosmetics are fine, but look for noncomedogenic products with acne medicine, vitamin C and soothing botanicals like aloe vera or menthol.

It's important to find a skincare line that's scientifically advanced and clinically proven to help stop, heal and prevent acne and acne-like breakouts. Look for skincare regimens that are backed by experienced dermatologists. Products should effectively reduce excess oil and skin cell build up, while alleviating red, irritated skin.

Remember: You are an individual, not an acne-case. So whether you have sensitive skin or aging skin, customize a skincare regimen to fit your needs.

Exercise and Hygiene

Regular exercise keeps your heart rate up and your blood pressure down. Do you jog, cycle or swim in a wetsuit? If you work up a sweat, you can work up acne, especially if you're dashing from the gym to the office. Blemishes can creep up on your face, as well as your chest, back and shoulders. Wear natural cotton fabrics, with little to no polyester. Purchase athletic clothing that draws moisture from the skin. If you don't have time to shower after a workout, carry medicated cleansing pads and wipe away excess oil and bacteria. Use a medicated deep pore cleanser everyday on your face and body. Apply masks, peels and lotions with a long-handled sponge. Use a fresh cloth on your face and body and t oss out old sponges that collect bacteria.

Diet

Food for thought. Despite varying diets, people from across the globe get pimples. While there is not a great deal of research that links acne blemishes to food, it's best to avoid pre-made food that's full of sugar, salt, preservatives and hydrogenated fats. Eating loads of refined carbs can cause insulin to spike, which throws off hormones levels. Optimize your healthy glow with a healthy lifestyle. Select fresh produce, whole grains and organic low-fat proteins. If you suspect skin allergies, keep a diary of what you eat and when you breakout. Limit food with high quantities of iodide, such as salt, seaweed and seafood.

Water

Take a flower out of water. What happens? It's no surprise that the most nourishing ingredient in effective skincare products is none other than water, the source of life.

Go H2O!

We develop in water as infants and then lose water as we age. In fact, the body weight of a newborn is 75% water and just look at that skin! Soft-as-soft can be. The average middle-aged woman contributes about half her weight to water and men, a little more than half. Years go by and water naturally escapes our cells and tissues, leaving skin dull, parched and blotchy. This is when silky skin is replaced by fine lines and droopy skin.

The fountain of youth-or at least great skin!

The good news is that we can rescue our skin by drinking plenty of water and by using skincare products that are infused with water and other natural hydrators such as chamomile, arnica and glycolipids, which help to smooth skin and retain essential moisture.

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