Acne Diet Advice to Help You Get Rid of Acne

Combined with an Acne Diet, Acne Complex® is a fast and effective Acne Treatment System


Will Changing Your Diet Help You Get Rid of Acne?


Have you ever heard somebody tell you that eating French Fries will cause you to experience an acne breakout? Then have you heard somebody tell you that it was a myth that eating greasy French Fries can cause you to break out in acne? In truth, both statements are true! Simply sitting down and eating an order of French Fries wonít give you acne, but your overall diet can impact the health of your skin and whether or not you experience acne breakouts. It may not be true that a single order of fries makes you break out, but it is true that changing your diet is an important part of any acne treatment program. So what should you be eating? Here are three changes you can make to your diet today that will help in your effort to try to get rid of acne once and for all.

Cut Out the Fast Food & Processed Food: Eat Fresh Fruit and Vegetables

Your skin is your bodyís largest organ, so its appearance is an overall reflection of your bodyís health. We all have learned by this point that fast food and a diet heavy in processed foods isnít healthy for our body, so itís therefore also not healthy for your skin. A diet high in fresh fruits and vegetables is not only healthy, but those types of foods help to keep your body hydrated. A hydrated body will have the healthiest skin possible. Changing your diet to include more fresh fruit and vegetables and less fast food and processed food isnít just an effective treatment for acne, itís also important to your overall health.

Eat Foods High in Antioxidant Content for Acne Free Skin

against free radicals in your body. Free radicals cause an overall unhealthy impact to your skin, which can result in the signs of aging on your skin as well as in acne breakouts. Not only can you add antioxidants to your diet to improve the quality and health of your skin, but you can also choose skin care products that are boosted with antioxidants for topical treatment. Incorporate pomegranate, kale, beans, berries and potatoes into your diet for good antioxidant boosts.

Eat Foods That Will Hydrate Your Body and Skin

The number one factor in healthy skin from a dietary perspective is keeping your skin hydrated. Itís certainly important to try to drink your recommended eight glasses of water per day, but equally important is trying to eat foods that will keep you hydrated for longer than drinking water will. Fruits and certain vegetables can not only hydrate you on the spot but also keep you hydrated longer than a glass of water will. For more information on how to ďeat your waterĒ, you may want to check out the best-selling book by Dr. Howard Murad, ďThe Water Secret.Ē

Diet plays an important role in the treatment of acne and skin care in general. When somebody tells you not to eat French Fries because they will make you break out, thatís not entirely true. But it is true that if your diet consists primarily of fast food and processed food, your skin is more likely to break out than if you ate a healthy diet. Work on making the diet changes above not just to help you get clear skin, but also to be healthier overall!

To learn more about the Murad Canada acne treatment products, including Acne Complex, click here. (MuradCanada.com)

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