Acne Canada - Your Acne Treatment Guide

Acne Complex® is a fast and effective Acne Treatment System to Help You Work to Get Rid of Acne

Acne Canada

Get Rid of Acne with an Inclusive Healthcare Approach

Dr. Howard Murad is one of the world’s most renowned dermatologists, and his clinically proven Acne Complex® products have been shown to be some of the best acne treatment products available today. However, Dr. Murad doesn’t believe that the way to get rid of acne is with topical products alone! Dr. Murad is pioneering the Inclusive Healthcare approach to dermatology, leading the way with advocating that beautiful, healthy skin comes from the inside out. If you want to get rid of acne once and for all, here are the five Inclusive Healthcare factors that you should consider.

Eat a Diet Rich in Antioxidants to Get Rid of Acne

What you eat does matter. No, it’s not true that you’ll breakout just from eating French Fries. However, what you put into your body makes your body healthy, and that counts for your skin which is your body’s biggest organ. Eat a diet rich in antioxidants and full of fruit – which is not only a great source of antioxidants but also a great way to “eat your water” so that you stay hydrated and healthy for a longer period of time.

Sleep Your Way to Healthy Skin

When you don’t get enough sleep, your body rebels and becomes unhealthy. This can show on your skin in the form of acne breakouts. No, simply getting seven to eight hours of sleep a night will not get rid of acne for you. However, when your body is rested and healthy, then your skin is healthy, too!

Water, Water and More Water to Get Rid of Acne

Staying hydrated is the best treatment for acne out there! Whether you drink eight glasses of water a day or eat a healthy diet full of fruit and other foods that hydrate, your skin (and your body) need water to be healthy. Of course, you can augment your internal hydration for your skin with a quality oil-free skin moisturizer. However, nothing replaces the need for drinking and eating water to stay hydrated and healthy.

Reduce Your Exposure to Cultural Stress & Environmental Pollution

So many things that we encounter on a daily basis can take their toll on our skin. Stress-related breakouts are a very real thing, and stress, in general, makes you less healthy overall. Additionally, environmental pollution such as smog, exhaust fumes and the basic chemicals that we encounter daily can cause breakouts (and early signs of aging on your skin). Minimize your exposure to these factors as much as possible whenever you can.

Select Quality Acne Treatment Products

Finally, of course, select great acne treatment products as part of your entire action plan to get rid of acne. We can’t say enough about Acne Complex from Murad.

For more information on Murad Canada’s acne treatment products, including Acne Complex®, click here.

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